Effective July 1, 2014

                                             2 week free trial for newcomers 

Note:  Must be 18 years old or older

one-on-one coaching by appointment only *

  Monday

• 9:00-9:30am, 9:30-10:00am, 10:00-10:30am WOD
• 10:30-Noon Underground Strength
  
• Noon-3pm lunch/admin (gym is closed)
• 3-5:30pm Open Gym/Skill & Technique Practice
• 5:30-6:00pm WOD
• 6:00-6:30pm WOD
• 6:30-7:00pm WOD

Tuesday

• 6:30-7:00am, 9:00-9:30am,9:30-10:00am,&10:00-10:30am WOD
• 10:30-Noon Underground Strength
  
• Noon-3:00pm lunch/admin (gym is closed)
• 3:00-5:30pm Open Gym/Skill & Technique Practice
• 5:30-6:00pm WOD
• 6:00-6:30pm WOD
• 6:30-7:00pm WOD

Wednesday

• 9:00-9:30am & 9:30-10:00am, 10:00-10:30am WOD
• 10:30-Noon Underground Strength
  
• Noon-3:00pm lunch/admin (gym is closed
• 3:00-5:30pm Open Gym/Skill & Technique Practice
• 5:30pm-6:00pm WOD
• 6:00-6:30pm WOD
• 6:30-7:00pm WOD

Thursday 

•  6:30-7:00am, 9:00-9:30am, 9:30-10:00am, & 10-10:30am WOD
• 10:30-Noon Underground Strength
• Noon-3:00pm lunch/admin (gym is closed)
• 3:00-5:30pm Open Gym/Skill & Technique Practice
• 5:30-6:00pm WOD 
• 6:00-6:30pm WOD
• 6:30-7:00pm WOD

Friday

•  9:00-9:30am, 9:30-10:00am, 10:00-10:30am WOD
• 10:30-Noon Underground Strength
  
• Noon-3:00pm lunch/admin (gym is closed
• 3:00-5:30pm Open Gym/Skill & Technique Practice
• 5:30-6:00pm WOD
• 6:00-6:30pm WOD
• 6:30-7:00pm WOD