2 weeks free trial

We train in a small group environment where everyone gets plenty of coaching each class. Class size is limited to six people, and if only one person is there, they get one-on-one coaching. Avoid large group classes and learn in a safe environment with friendly helpful people. Our gym is like the original CrossFit, in a warehouse. Definitely an "old school" look and feel. In fact , it got nicknamed "the Cave", and we kind of like that name. We are different, by choice. By the way, we have been training people in Sarasota since 2005!